Reduce Depression with a Healthy Diet

Can the food we eat affect our mood? According to research, an unhealthy diet can increase the risk of developing depression. Anyone suffering from or who has been through depression understands how serious and debilitating it can be. The surge of negative feelings, problems with concentration, difficulty remembering details and making decisions is overwhelming. Sometimes …

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3 Natural Ways to Reduce Attention Deficit Hyperactivity Disorder (ADHD) Symptoms

blank What is attention deficit hyperactivity disorder (ADHD)? Attention deficit hyperactivity disorder (ADHD) is a common neurobiological developmental disorder that affects school-aged children and can continue throughout adulthood in 50-60% of affected individuals. The disorder is characterized by inappropriate attention, impulsivity and/or hyperactivity. This often leads to a variety of problems including academic difficulties, impaired social …

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